Blog

Bodybuilder standing in the gym holding dumbells
May 11, 2024
In the world of boxing, the delicate balance between muscle strength and cardiovascular endurance plays...
Training at Altitude: Harnessing the Power of Oxnard's Nearby Mountains
Mar 23, 2024
Nestled near the picturesque coastline of Southern California, Oxnard boasts more than just sandy beaches...
Knockout Core: Elevate Your Boxing Game with These Powerful Core Workouts
Mar 02, 2024
In the world of boxing, a strong and stable core is your secret weapon. It's...
Cross-Training Knockout: Elevate Your Boxing Skills with These Dynamic Options
Feb 24, 2024
Embarking on a journey to become a skilled boxer involves more than just hitting the...
Little Champions: Unveiling Why Boxing Is Great for Kids
Feb 10, 2024
In a world where children are often inundated with various extracurricular options, boxing emerges as...
Ready to Glove Up: What to Wear for Your First Boxing Class
Jan 06, 2024
Embarking on your first boxing class is an exciting step towards a fitter, stronger you....