Blog
When it comes to boxing training, few tools are as iconic and effective as the...
In the 1920s, a boxer named Jack Dempsey began to use a double end bag in his training. Dempsey was one of the most popular and successful boxers of his time, and his endorsement of the double end bag helped to popularize it among other fighters. Dempsey's use of the bag was revolutionary at the time, as it was one of the first tools to simulate the movement of a live opponent in a controlled environment.
There are lots of people who think that training with a punching bag is not for them as they do not have the required punching/boxing techniques that professional boxers use while punching a bag; but that’s not true.
The use of training equipment similar to a punching bag can be traced back to ancient civilizations, where soldiers and fighters used various forms of equipment to prepare for hand-to-hand combat.